Designing a Routine That Sticks
Start with two protected study windows a week, then expand. Block calendar time, set Do Not Disturb, and attach course links to each event for zero friction and fewer excuses when energy dips unexpectedly.
Designing a Routine That Sticks
Anchor study after something inevitable—like brushing teeth or pouring tea. The predictable cue makes logging in automatic, even when motivation drifts or notifications tempt you elsewhere during your most vulnerable moments.